“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Buddha
This article is about 5 small changes in your daily regime that will help incarnate your health & make you a fitter healthier you. Now a days, life style as an important factor of health is more concerned by researchers. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle.
Today advancements in technology & science has made significant impact on our life style usage of internet, workaholic environment, reduced physical activities, consumption of Junk / Fast food, lead our world to a major challenge that threatens the physical and mental health of individuals. There are some so called Lifestyle diseases, defined as diseases linked with the way people live their life. This is commonly caused by alcohol, drug and smoking abuse as well as lack of physical activity and unhealthy eating. Diseases that impact on our lifestyle are heart disease, stroke, obesity and type 2 diabetes etc…
Below we have listed 5 small changes in life style which are not very difficult to adopt but can have significant positive impact on one’s health if adopted well & followed regularly.
Increase the number of steps you take each day
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.
Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.
Increase your Water Intake
Water is an essential component of our body and plays a vital role in maintaining nearly all major organ systems of the body. The human body contains 2/3 water by weight. Blood, muscles, brain matter, and bones are also composed of 83%, 75%, 74%, and 22% of water, respectively.
The health benefits have been accepted by medical experts across the globe. It is the most abundant compound present on this earth. All living forms, in one or the other form, require water for their metabolic activities. It plays a vital role in our body and it is impossible to imagine the existence of an individual without it.
Water flushes out toxins from body, Aids in digestion, boosts immune system, Prevents Cramps & Sprains, helps relieve and prevent headaches.
Increase the intake of plant based food
A plant-based diet is simply one that is based more on plant sources like fruits, vegetables, and whole grains, rather than on animal sources such as meat and dairy.
A major benefit of plant-based foods is that they contain dietary fiber and phytonutrients that are not found in animal foods. Plant-based foods are also a source of micronutrients such as calcium, iron, potassium, folate, vitamin A, and vitamin C. Research on the possible health benefits of plant-based foods show that regular consumption of plant based meals may lower the risk of cardiovascular disease and certain types of cancer. Diets rich in fruits, vegetables, whole grains, nuts, and legumes are linked to lower rates of obesity and a decrease in both blood cholesterol and blood pressure.
The American Academy of Nutrition and Dietetics supports plant-based meals for all stages of life including childhood, adolescence, and athletes. To address this finding, introducing children to fruits and vegetables at a young age may establish healthful habits throughout their lifetime.
Reduce the time spent on Gadgets
Now a days we are under Gadget addiction, what is a gadget addiction? it is too much of gadget usage that it starts interfering with our daily routine. It is a point where we feel compulsion to use them and even starts replacing our social contacts with gadgets. This is where we start to isolate ourselves and become more and more dependent on gadgets. The addiction is not only affecting our social life, it also has adverse health effect.
There is no doubt that the mobile phone is a very useful tool and today, mobile phones are a major part of society. . It eases communication with colleagues, friends and relatives. But every technology that provides such benefits comes with a consequent price. The impact of mobile phones on youth and society is astronomical. It is this area that requires attention. For example, too much of texting on cell phone may develop trigger thumb. To improve this habit, make some rules for gadget use.
Television is new age marvel which has revolutionized our lives. We are well connected to the world and became independent for our entertainment needs. However, what has been intended to be a boon for mankind is slowly becoming a misery. As there are people who spends hours sitting in front of TV set, hence are prone to bad health issues
Increase the time spent with Nature
Many of us spend most of our day sitting inside in front of a computer. Technology has made indoor living easy. It provides hours of entertainment and offers the answers to most of our questions, so why would you go outside when the world is at your fingertips?
Nature works like magic! It can make you feel positive and relaxed. Now, researchers have found that spending time in green outdoors can help in uplifting your mood and bring a significant improvement in your health as well. Spending time in nature can help in uplifting your mood and bring a significant improvement in your health as well. People who live near green spaces are likely to get better sleep and experience fewer physical symptoms of stress.
Make it a habit to spend more time in nature: exercise outside instead of going to the gym; have lunch outdoors; and spend as much of your weekends as you can out in nature.