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Ashtang Yoga

What is Ashtanga Yoga?

“The full ashtanga system practiced with devotion leads to freedom within one’s heart.” Sri Krishna Pattabhi Jois Ashtanga yoga is Sanskrit word made up of two different words “Ashta + anga”. “Ashta” means Eight and “Anga” is limbs so it means the Eight limbs. Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga …

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Heart Health

My Heart will go on

Cardiovascular diseases / Heart Diseases take the lives of 17.9 million people every year, 31% of all global deaths. Data from WHO God removes the sin of the one who makes humble confession, and thereby the devil loses the sovereignty he had gained over the human heart. Saint Bernard Heart is undisputedly the most important …

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Power Yoga

Power Yoga, makes you excitable for Health Incarnation

“The study of asana is not about mastering posture.  It’s about using posture to understand and transform yourself.” –B.K.S Iyengar Power yoga is an active and athletic, Western style of yoga, created by American Yoga Teachers. Power yoga classes move quickly through the poses and each pose is held for only three to five breaths. …

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Strength Training Exercise ‘A must do for most if not all’

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger Strength training exercise also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or group of muscles against external resistance, …

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Importance and Components of ‘Physical Activity’

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Physical activity is movement carried out by the skeletal muscles that requires energy. Physical activity is any physical movement performed throughout the day following our own daily …

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