Power of Meditation

When there are thoughts, it is distraction: when there are no thoughts, it is meditation. Ramana Maharshi What is Meditation? Meditation is the exercise for mind or brain, it is a scientific way of training and strengthening the mind. It is actually a well-researched and proven methodology where one practices to concentrates on one thing …

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Ashtang Yoga

What is Ashtanga Yoga?

“The full ashtanga system practiced with devotion leads to freedom within one’s heart.” Sri Krishna Pattabhi Jois Ashtanga yoga is Sanskrit word made up of two different words “Ashta + anga”. “Ashta” means Eight and “Anga” is limbs so it means the Eight limbs. Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga …

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Heart Health

My Heart will go on

Cardiovascular diseases / Heart Diseases take the lives of 17.9 million people every year, 31% of all global deaths. Data from WHO God removes the sin of the one who makes humble confession, and thereby the devil loses the sovereignty he had gained over the human heart. Saint Bernard Heart is undisputedly the most important …

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Power Yoga

Power Yoga, makes you excitable for Health Incarnation

“The study of asana is not about mastering posture.  It’s about using posture to understand and transform yourself.” –B.K.S Iyengar Power yoga is an active and athletic, Western style of yoga, created by American Yoga Teachers. Power yoga classes move quickly through the poses and each pose is held for only three to five breaths. …

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