Arti

Strength Training Exercise ‘A must do for most if not all’

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger Strength training exercise also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or group of muscles against external resistance, …

Strength Training Exercise ‘A must do for most if not all’ Read More »

Importance and Components of ‘Physical Activity’

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Physical activity is movement carried out by the skeletal muscles that requires energy. Physical activity is any physical movement performed throughout the day following our own daily …

Importance and Components of ‘Physical Activity’ Read More »

Healthy Eating – 5 Small change in your ‘Eating Habits’

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. Marcus Samuelsson Healthy eating is the most important ingredient for incarnating your health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water …

Healthy Eating – 5 Small change in your ‘Eating Habits’ Read More »

Yogic Diet

When diet is wrong, medicine is of No use. When diet is correct, medicine is of No need. Ayurvedic Proverb The food we eat has a major influence on our physical as well as mental health. Yogic Diet is one of the best available solutions. Most of us know that food is important for physical …

Yogic Diet Read More »

Share via