Power of Meditation

When there are thoughts, it is distraction: when there are no thoughts, it is meditation. Ramana Maharshi What is Meditation? Meditation is the exercise for mind or brain, it is a scientific way of training and strengthening the mind. It is actually a well-researched and proven methodology where one practices to concentrates on one thing …

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Heart Health

My Heart will go on

Cardiovascular diseases / Heart Diseases take the lives of 17.9 million people every year, 31% of all global deaths. Data from WHO God removes the sin of the one who makes humble confession, and thereby the devil loses the sovereignty he had gained over the human heart. Saint Bernard Heart is undisputedly the most important …

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Healthy Eating – 5 Small change in your ‘Eating Habits’

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. Marcus Samuelsson Healthy eating is the most important ingredient for incarnating your health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water …

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