Physical Fitness

Ashtang Yoga

What is Ashtanga Yoga?

“The full ashtanga system practiced with devotion leads to freedom within one’s heart.” Sri Krishna Pattabhi Jois Ashtanga yoga is Sanskrit word made up of two different words “Ashta + anga”. “Ashta” means Eight and “Anga” is limbs so it means the Eight limbs. Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga …

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Power Yoga

Power Yoga, makes you excitable for Health Incarnation

“The study of asana is not about mastering posture.  It’s about using posture to understand and transform yourself.” –B.K.S Iyengar Power yoga is an active and athletic, Western style of yoga, created by American Yoga Teachers. Power yoga classes move quickly through the poses and each pose is held for only three to five breaths. …

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Strength Training Exercise ‘A must do for most if not all’

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger Strength training exercise also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or group of muscles against external resistance, …

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Importance and Components of ‘Physical Activity’

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Physical activity is movement carried out by the skeletal muscles that requires energy. Physical activity is any physical movement performed throughout the day following our own daily …

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What is Yoga

Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar There is a big confusion around ‘What is Yoga’. The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’. This may be taken as the union of body, mind and soul, and …

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