Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future. Swami Sivananda
Depression is an illness that causes you to feel sad, lose interest in activities that you’ve always enjoyed, withdraw from others, and have little energy. It’s different from normal feelings of sadness, grief, or low energy. Depression can also cause people to feel hopeless about the future and in some extreme cases even think about suicide.
It is normal to experience feelings of sadness and despair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at significant times, such as birthdays and anniversaries related to the lost loved one. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression. But if this phase of sadness is prolonged and starts impacting your normal life you need to take it seriously as this may be DEPRESSION.
Before understanding how to overcome depression it is important to be clear of Depression Symptoms. If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression, below listed are some of the Depression Symptoms:
- Persistent sad, anxious, or “empty” mood
- Feelings of hopelessness, or pessimism
- Feelings of guilt, worthlessness, or helplessness
- Loss of interest or pleasure in hobbies and activities
- Decreased energy or fatigue
- Moving or talking more slowly
- Feeling restless or having trouble sitting still
- Difficulty concentrating, remembering, or making decisions
- Difficulty sleeping, early-morning awakening, or oversleeping
- Appetite and/or weight changes
- Thoughts of death or suicide, or suicide attempts
- Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
These are some common symptoms of depression in men and women irrespective of their age.
Causes of Depression
There are various factors which may causes depression some of them are as follows:
Genetics: Genetic factors are important in many cases of depression. Depression seems to run in families (as do other mood disorders), and about 30% of the predisposition for depression is due to genetic influences.
Excessive Stress: Stressful life events play a part in the onset or relapse of depression. Ongoing conflicts with others can take their toll on our well-being, as can other social and environmental stressors such as financial difficulties, retirement, unemployment, childbirth, loneliness, or loss of someone or something important. In vulnerable people, these unpleasant life events may be enough to cause or worsen a depressive illness.
Mental & Physical strength of an individual: As we know life is full of ups and downs, throughout your life you may experience many such event which are challenging and difficult, which makes you sad, stressed or depressed when you encounter them. But depending upon the Mental & Physical strength of an individual, the impact of such encounters varies. Weak people get more impacted, it is like people with weak immune system get more health issues.
Types of Depression:
Broadly speaking depression is categorized in two major blocks Recurrent depressive disorder & Bipolar affective disorder. Further based upon the severity of symptoms the condition can be said as mild, moderate, or severe.
As per WHO,
Recurrent depressive disorder: this disorder involves repeated depressive episodes. During these episodes, the person experiences depressed mood, loss of interest and enjoyment, and reduced energy leading to diminished activity for at least two weeks. Many people with depression also suffer from anxiety symptoms, disturbed sleep and appetite and may have feelings of guilt or low self-worth, poor concentration and even medically unexplained symptoms.
Depending on the number and severity of symptoms, a depressive episode can be categorized as mild, moderate, or severe. An individual with a mild depressive episode will have some difficulty in continuing with ordinary work and social activities, but will probably not cease to function completely. During a severe depressive episode, it is very unlikely that the sufferer will be able to continue with social, work, or domestic activities, except to a very limited extent.
Bipolar affective disorder: this type of depression typically consists of both manic and depressive episodes separated by periods of normal mood. Manic episodes involve elevated or irritable mood, over-activity, pressure of speech, inflated self-esteem and a decreased need for sleep.
How to overcome depression
Depression, even the most severe cases, can be treated. The earlier that treatment can begin, the more effective it is. Depression is usually treated with medications, psychotherapy, or a combination of the two. If these treatments do not reduce symptoms, electroconvulsive therapy (ECT) and other brain stimulation therapies may be options to explore. Below are some proven ways to answer how to overcome depression.
Antidepressants are medicines that treat depression. They may help improve the way your brain uses certain chemicals that control mood or stress.
Several types of psychotherapy (also called “talk therapy” or, in a less specific form, counselling) can help people with depression. Examples of evidence-based approaches specific to the treatment of depression include cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), and problem-solving therapy.
Brain Stimulation Therapies
If medications do not reduce the symptoms of depression, electroconvulsive therapy (ECT) may be an option to explore. ECT can provide relief for people with severe depression who have not been able to feel better with other treatments.
Depression cure – In your control
Some self initiatives, supports how to overcome depression
- Be active and exercise.
- Don’t Expect too much, Set realistic goals for yourself.
- Spend time with loved ones, friends or relatives.
- Seek support, let others help you.
- Expect your mood to improve gradually, not immediately.
- Continue to educate yourself about depression.
Key facts from WHO
- Depression is a common mental disorder. Globally, more than 300 million people of all ages suffer from depression.
- Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease.
- More women are affected by depression than men.
- At its worst, depression can lead to suicide.
- There are effective psychological and pharmacological treatments for depression.
Be alert, enjoy the life to Fullest and the Best.