I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments – mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives. Cat Cora
This article is about food additives which should be a integral part of Healthy Diet and help Incarnate your health. These additives are commonly used herbs & spices which are generally used for adding flavors to food but they are also very powerful antioxidants, actually these flavors are antioxidants.
Botanically herbs are non-woody flowering plant. Although we consider any plant that is valued for flavor, scent, medicinal, or other qualities to be a herb. Even fungi, pitch, minerals, and animals can be considered herbs to some practices of herbal medicine. Herbs are used in smaller amounts then food as they are more potent and have stronger action in the body and are must for making your regular diet a healthy diet.
There are various types of Herbs, Culinary Herbs and Spices – Plants that are used in small amounts to add flavour food rather than sustain the body. Many of them contain medicinal compound, often that are useful in the digestion and assimilation of food and hence should be added in appropriate quantities into your Healthy Diet.
Plants that contain strong chemistry, often toxic or hard on the system in large doses. When used in appropriate doses they can interact with our bodies in specific ways, often helping correct imbalances and health issues. The complexity of nature gives rise to many herbal compounds with a diverse array of effects on the body.
Plants that are considered safe to consume in large doses, and also have a generalized health effect on many areas of the body or whole-body system harmony. In Chinese medicine these are considered “superior herbs” as their low toxicity and high benefit make them very beneficial. Some herbs are specific tonics, that tone a specific body system.
Herbs have been used since ancient times for their medicinal properties, mostly concentrated into infusions and solutions. More recently, their healthful value as a food ingredient has been realized. For one, herbs add a burst of flavour to food, allowing you to cut back on salt without sacrificing taste. And several herbs, including parsley, have significant amounts of the essential vitamins A, C and K.
But the true power of herbs lies in their wealth of protective polyphenols — plant compounds with potent antioxidant and anti-inflammatory effects. Piles of studies show that polyphenols in herbs help combat such diseases as cancer, heart disease, Alzheimer’s, diabetes and more. Polyphenols are anti-microbial, so they can help protect us from harmful bacteria as well. Although many of the studies on herbs’ effects have involved concentrated solutions of the leaves’ active components, there is evidence that their benefits still apply when they are cooked and eaten as part of a regular meal, too.
5 of the highly beneficial additives are:
Turmeric may be the most effective nutritional supplement known so far. Turmeric contains more than 100 astounding chemical compounds that contribute to its ability to help treat conditions from stomachaches to respiratory illness. These chemical compounds are what make turmeric unique. Most importantly, turmeric contains curcumin, which is a polyphenol. Polyphenols are organic chemicals that have been shown to have anti-inflammatory properties. Polyphenols are also present in other foods and beverages, such as epigallocatech in in green tee, capsaicin in chili peppers, and resveratrol in red wine and fresh peanuts. Curcumin is what gives turmeric root its beautiful yellow-orange color.
Curcuminoids, the group of chemical compounds responsible for the health benefits of turmeric, include curcumin, desmethoxycurcumin, and bisdemethoxycurcumin. Curcumin is the chief health-promoting component of the turmeric plant, making up no more than about 3 percent of the root. Curcumin in supplements is a concentrated extract designed to work more quickly than the whole turmeric root.
Cinnamon is a powerful spice. It has been used for thousands of years not just for its aroma, but for its powerful medicinal properties as well. Cinnamon has been used as a medicine in traditional Ayurvedic and Chinese medicine for centuries. The most important properties of cinnamon are those of its antioxidants. They fight free radicals, which might cause diseases like cancer, diabetes, inflammatory arthritis, dementia, and even age-related macular degeneration. Clocking in at only six calories per teaspoon, cinnamon is an excellent guilt-free addition to many dishes and drinks. That’s why the delightfully flexible spice is a featured ingredient in so many healthy recipes — especially desserts. It can add spicy flavor without relying on tons of sugar, and it’s high in antioxidants.
Ginger root has long been used as a medicinal food, and no wonder, with the health benefits of ginger ranging from pain relief to calming an upset stomach. This powerful anti-inflammatory not only has effective medicinal health benefits, but it’s tasty, too.
Ginger have several benefits some of the most common benefits are that Ginger aids in digestion. Ginger is anti-inflammatory and helps ease nausea and fight a stomach-ache while moving things along in the digestive tract. If you’re blending fresh ginger into a smoothie or eating it, you’ll also gain the digestive benefits of the fibrous root. It Detoxifies the body, Ginger can help eliminate free radicals, which gives your liver a helping hand in its detoxing duties. Ginger Combats motion sickness whether you’re in a car, boat, or plane, if you tend to get motion sickness, eat a little ginger, sip a ginger tonic, or chew on some crystallized ginger. Ginger soothes sore muscles & also helps a sore throat.
Cloves are dried flower buds of clove tree. Clove tree belongs to Myrtaceae family of the genre Syzygium. Cloves are used as a spice in different cuisines. They have a strong and unique aroma. Cloves contain oily compounds which are important for their medicinal activities. Health benefits of cloves are well known for thousands of years. They are a part of traditional Chinese medicine and considered as aphrodisiac in Persia for a long time. Although, previously they were primarily used as a spice but later cloves become an important medicinal food as well.
Cloves are widely used as an antiseptic, to treat problems of oral hygiene and to tackle common cold, cough, flu and sinus. It boosts the immune system, eliminates problems like indigestion, headache, diabetes, liver ailments and enhances bone strength.
Oregano is a herb that is a member of the mint family. It is closely related to marjoram, even though the flavors differ widely. The common variety of oregano bears the scientific (latin) name of Organum vulgare. Although it is a common ingredient in foods around the world, more is used in perfumes than is consumed. Oregano is a powerful antimicrobial, because it contains an essential compound called “carvacol”. Oregano is indeed having magical properties! It has an innate ability to protect the immune system, prevent chronic disease, improve digestion, detoxify the body and strengthen the bones, among others.
Add these additives to your food make it a Healthy Diet and Incarnate your Health.