Pure Water is the World’s First and Foremost Medicine. – Slovakian Proverb.
Water is one of the most important thing to sustain life on Earth, without water we can’t survive. As healthy food and physical activity is important for Healthy body, function of water and importance of water is huge for incarnating health. Importance of Water is incomparable in life because it is basically a very significant component of the protoplasm. Our 70% of the body is filled with water which is more than 2/3rd part of the whole body. A person can survive for several days only on water without any food, but without water can’t survive long, this is what is the importance of water in our lives.
Function of Water
Function of water is very critical for maintaining a healthy body. Water is involved in almost every bodily function from digestion and circulation through, to the control of body temperature and the excretion of waste products. The water in our bodies is continually being used or lost from the body. Some is used or absorbed by the functions it performs and some is lost through breathing, sweat, urine.
Function of water is crucial for cellular life because it carries nutritional elements that cells need, water also supports and improves the metabolic process.
How to drink water ?
Realizing the importance of water and knowing the function of water now you should be clear of how to drink water for getting maximum benefits of drinking water. ‘Timing’ and ‘Quantity’ are two most important elements of answering the question How to drink water.
How much water should i drink per day – Quantity
The most commonly asked question or confusion you may have is how much water should i drink per day. And the answer is you should drink adequate quantities of water every day to keep our bodies hydrated. General thumb rule 8 to 10 glasses of water each day for healthy young men. , but how much water you need varies depending on how active you are and what type of climate you live in, among other things. Even if you’re not very active or live in a humid climate, you lose water every day through your breath, sweat, pee, and bowel movements. Like adults, how much water children need depends on many things, like their age, how much they weigh, and their gender. Other things that play a role include how healthy and active they are, and what the climate is like where they live.
So based upon your age, gender, climatic region & activity level identify your need and ensure sufficient intake of water.
How much water should i drink per day – Timing
One should follow certain routine for drinking water in order to maximize its effectiveness on your body.
After waking up – First thing in morning, Drink 1 to 2 glass of water minimum after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.
Before a meal – Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Before a bath – Drink one glass of water before taking a bath to help lower your blood pressure.
Before sleep – Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.
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Benefits of drinking water
Importance of Water is incomparable for attaining healthy body, there are numerous benefits of drinking water in adequate quantities, some of them are listed below.
It will Flush out the Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections). This is among the most important benefits of drinking water as it ensures maintaining the balance.
Water is the elixir of life. It can give your day a massive boost! Here are some of the reasons why we believe water is so wonderful.
Prevents Cramps and Sprains – Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
It will Increase Your Energy and Reduce that Tired Feeling – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! Dehydration is a major reason we feel an afternoon slump and a craving for food!!
It can Help You Lose Weight – Water removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! This is also among popular benefits of drinking water.
Improves Your Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.
Boosts Your Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
It is a Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
Some hacks to increase the benefits of drinking water
- Drink lukewarm or hot water instead of ice cold water.
- Ayurveda suggests we should always sit down to drink (just as you should sit down to eat).
- Take sips, not full-glass chugs. Small sip, swallow, breathe. Repeat.
- Drink Only When You are Thirsty
- Don’t delay and Immediately drink once you get a signal of being thirsty.
Understanding the importance of water for healthy being, function of water ensuring proper hydration & metabolism and the benefits of drinking water. You can conclude water is not only essential for sustaining the life but if one ensures adequate quantities, right timings and right methodology, there are several benefits of drinking water which can Incarnate your health and make you a healthier being.
Also Read: Fifteen benefits of drinking water