Healthy Eating – 5 Small change in your ‘Eating Habits’

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. Marcus Samuelsson Healthy eating is the most important ingredient for incarnating your health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water …

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Yogic Diet

When diet is wrong, medicine is of No use. When diet is correct, medicine is of No need. Ayurvedic Proverb The food we eat has a major influence on our physical as well as mental health. Yogic Diet is one of the best available solutions. Most of us know that food is important for physical …

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What is Yoga

Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar There is a big confusion around ‘What is Yoga’. The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’. This may be taken as the union of body, mind and soul, and …

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